Atlantic mackerel (Scomber scombrus L.) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal18.60 g0 g13.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
18.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.89 g
- Saturated fats
3.257 g
- Monounsaturated fats
5.456 g
- Polyunsaturated fats
3.350 g
- Cholesterol
70.000 g
Water
63.55 ml
Caffeine
0 mg
Salt
0.23 g
Ash
1.35 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
9.080 mg
Pantothenic acid (B5)
0.856 mg
Vitamin B6
0.399 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
8.710 µg
Vitamin A
50.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.520 mg
Vitamin D
16.100 µg
Vitamin K
5.000 µg

MINERALS

Calcium
12.000 mg
Iron
1.630 mg
Magnesium
76.000 mg
Phosphorus
217.000 mg
Potassium
314.000 mg
Sodium
90.000 mg
Zinc
0.630 mg
Copper
0.073 mg
Manganese
0.015 mg
Selenium
44.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.125 g
Isoleucine
0.857 g
Leucine
1.512 g
Methionine
0.551 g
Valine
0.958 g
Phenylalanine
0.726 g
Tryptophan
0.208 g
Tyrosine
0.628 g
Cysteine
0.199 g
Serine
0.759 g
Threonine
0.815 g
Aspartic acid
1.905 g
Glutamic acid
2.777 g
Arginine
1.113 g
Histidine
0.548 g
Lysine
1.708 g
Glycine
0.893 g
Proline
0.658 g
Source: USDA
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