Bagel with fruit other than raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 243 kcal | 9.55 g | 48.36 g | 1.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
243 kcal / 1017 kJ
Protein
9.55 g
Carbs
48.36 g
- Sugar
8.43 g
- Added sugar
- Fiber
1.70 g
Fat
1.25 g
- Saturated fats
0.329 g
- Monounsaturated fats
0.360 g
- Polyunsaturated fats
0.501 g
- Cholesterol
0 g
Water
39.09 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.514 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.110 mg
Pantothenic acid (B5)
Vitamin B6
0.069 mg
Folate DFE
147.000 DFE
Folic acid
74.000 µg
Cholin
13.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
95.000 mg
Iron
3.230 mg
Magnesium
27.000 mg
Phosphorus
90.000 mg
Potassium
101.000 mg
Sodium
380.000 mg
Zinc
0.750 mg
Copper
0.118 mg
Manganese
Selenium
19.400 µg
