Baked potatoes flesh without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 1.96 g | 21.55 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
1.96 g
Carbs
21.55 g
- Sugar
1.70 g
- Added sugar
- Fiber
1.50 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
75.42 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.97 g
Glycemic index
86
Glycemic load
19
VITAMINS
Vitamin C
12.800 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.395 mg
Pantothenic acid (B5)
0.555 mg
Vitamin B6
0.301 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
14.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
5.000 mg
Iron
0.350 mg
Magnesium
25.000 mg
Phosphorus
50.000 mg
Potassium
391.000 mg
Sodium
5.000 mg
Zinc
0.290 mg
Copper
0.215 mg
Manganese
0.161 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.060 g
Isoleucine
0.080 g
Leucine
0.118 g
Methionine
0.031 g
Valine
0.110 g
Phenylalanine
0.087 g
Tryptophan
0.030 g
Tyrosine
0.073 g
Cysteine
0.025 g
Serine
0.085 g
Threonine
0.071 g
Aspartic acid
0.479 g
Glutamic acid
0.328 g
Arginine
0.090 g
Histidine
0.043 g
Lysine
0.119 g
Glycine
0.058 g
Proline
0.070 g
