Balsam-Pear (Bitter gourd) leafy tips raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 5.30 g | 3.29 g | 0.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
5.30 g
Carbs
3.29 g
- Sugar
- Added sugar
- Fiber
Fat
0.69 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
89.25 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
88.000 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.362 mg
Niacin (B3)
1.110 mg
Pantothenic acid (B5)
0.063 mg
Vitamin B6
0.803 mg
Folate DFE
128.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
87.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
84.000 mg
Iron
2.040 mg
Magnesium
85.000 mg
Phosphorus
99.000 mg
Potassium
608.000 mg
Sodium
11.000 mg
Zinc
0.300 mg
Copper
0.201 mg
Manganese
0.536 mg
Selenium
0.900 µg
