Balsam-Pear (Bitter gourd) leafy tips raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30cal | 5.3g | 3.29g | 0.69g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 cal
Protein
5.3 g
Carbs
3.29 g
- Sugar
- Added sugar
- Fiber
Fat
0.69 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
89.25 ml
Caffeine
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
88 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.362 mg
Niacin (B3)
1.11 mg
Pantothenic acid (B5)
0.063 mg
Vitamin B6
0.803 mg
Folate DFE
128 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
87 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
84 mg
Iron
2.04 mg
Magnesium
85 mg
Phosphorus
99 mg
Potassium
608 mg
Sodium
11 mg
Zinc
0.3 mg
Copper
0.201 mg
Manganese
0.536 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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