Bamboo shoots
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 2.60 g | 5.20 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
2.60 g
Carbs
5.20 g
- Sugar
3.00 g
- Added sugar
- Fiber
2.20 g
Fat
0.30 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.134 g
- Cholesterol
0 g
Water
91.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.161 mg
Vitamin B6
0.240 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
0.500 mg
Magnesium
3.000 mg
Phosphorus
59.000 mg
Potassium
533.000 mg
Sodium
4.000 mg
Zinc
1.100 mg
Copper
0.190 mg
Manganese
0.262 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.124 g
Isoleucine
0.088 g
Leucine
0.140 g
Methionine
0.030 g
Valine
0.106 g
Phenylalanine
0.090 g
Tryptophan
0.027 g
Tyrosine
Cysteine
0.022 g
Serine
0.127 g
Threonine
0.086 g
Aspartic acid
0.425 g
Glutamic acid
0.248 g
Arginine
0.097 g
Histidine
0.042 g
Lysine
0.134 g
Glycine
0.087 g
Proline
0.219 g
