Barracuda baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 25.28 g | 0.10 g | 9.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
25.28 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.94 g
- Saturated fats
2.830 g
- Monounsaturated fats
3.311 g
- Polyunsaturated fats
2.443 g
- Cholesterol
59.000 g
Water
61.47 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
2.500 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.530 mg
Niacin (B3)
10.479 mg
Pantothenic acid (B5)
Vitamin B6
0.375 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
84.300 mg
Vitamin B12
4.710 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
11.500 µg
Vitamin K
0.100 µg
MINERALS
Calcium
29.000 mg
Iron
1.460 mg
Magnesium
35.000 mg
Phosphorus
158.000 mg
Potassium
513.000 mg
Sodium
431.000 mg
Zinc
0.840 mg
Copper
0.118 mg
Manganese
Selenium
46.000 µg
