Bean cake
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 408 kcal | 5.63 g | 49.66 g | 21.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
408 kcal / 1707 kJ
Protein
5.63 g
Carbs
49.66 g
- Sugar
20.37 g
- Added sugar
- Fiber
3.00 g
Fat
21.20 g
- Saturated fats
3.824 g
- Monounsaturated fats
8.394 g
- Polyunsaturated fats
7.852 g
- Cholesterol
0 g
Water
22.58 ml
Caffeine
0 mg
Salt
0.47 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
1.743 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
97.000 DFE
Folic acid
32.000 µg
Cholin
12.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
1.710 mg
Vitamin D
0 µg
Vitamin K
7.700 µg
MINERALS
Calcium
13.000 mg
Iron
2.260 mg
Magnesium
20.000 mg
Phosphorus
74.000 mg
Potassium
151.000 mg
Sodium
186.000 mg
Zinc
0.530 mg
Copper
0.117 mg
Manganese
Selenium
10.600 µg
