Bean cake
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
408 kcal	5.63 g	49.66 g	21.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

408 kcal / 1707 kJ

Protein

5.63 g

Carbs

49.66 g

- Sugar

20.37 g

- Added sugar

- Fiber

3.00 g

Fat

21.20 g

- Saturated fats

3.824 g

- Monounsaturated fats

8.394 g

- Polyunsaturated fats

7.852 g

- Cholesterol

0 g

Water

22.58 ml

Caffeine

0 mg

Salt

0.47 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.232 mg

Riboflavin (B2)

0.152 mg

Niacin (B3)

1.743 mg

Pantothenic acid (B5)

Vitamin B6

0.045 mg

Folate DFE

97.000 DFE

Folic acid

32.000 µg

Cholin

12.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

1.710 mg

Vitamin D

0 µg

Vitamin K

7.700 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

2.260 mg

Magnesium

20.000 mg

Phosphorus

74.000 mg

Potassium

151.000 mg

Sodium

186.000 mg

Zinc

0.530 mg

Copper

0.117 mg

Manganese

Selenium

10.600 µg

Source of nutrient data: USDA

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