Beans kidney royal red mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal9.49 g21.85 g0.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
9.49 g
Carbs
21.85 g
- Sugar
- Added sugar
- Fiber
9.30 g
Fat
0.17 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.093 g
- Cholesterol
0 g
Water
66.99 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.219 mg
Vitamin B6
0.104 mg
Folate DFE
74.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
44.000 mg
Iron
2.770 mg
Magnesium
42.000 mg
Phosphorus
142.000 mg
Potassium
378.000 mg
Sodium
241.000 mg
Zinc
0.900 mg
Copper
0.262 mg
Manganese
0.255 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.398 g
Isoleucine
0.419 g
Leucine
0.757 g
Methionine
0.143 g
Valine
0.496 g
Phenylalanine
0.513 g
Tryptophan
0.112 g
Tyrosine
0.267 g
Cysteine
0.103 g
Serine
0.516 g
Threonine
0.399 g
Aspartic acid
1.148 g
Glutamic acid
1.447 g
Arginine
0.587 g
Histidine
0.264 g
Lysine
0.651 g
Glycine
0.370 g
Proline
0.402 g
Source: USDA
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