Beans PINTO (phaseolus vulgaris) mature seeds sprouted raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 5.25 g | 11.60 g | 0.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
62 kcal / 259 kJ
Protein
5.25 g
Carbs
11.60 g
- Sugar
- Added sugar
- Fiber
Fat
0.90 g
- Saturated fats
0.109 g
- Monounsaturated fats
0.067 g
- Polyunsaturated fats
0.523 g
- Cholesterol
0 g
Water
81.30 ml
Caffeine
0 mg
Salt
0.38 g
Ash
Glycemic index
14
Glycemic load
2
VITAMINS
Vitamin C
21.700 mg
Thiamin (B1)
0.230 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
2.280 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.171 mg
Folate DFE
118.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
43.000 mg
Iron
1.970 mg
Magnesium
53.000 mg
Phosphorus
94.000 mg
Potassium
307.000 mg
Sodium
153.000 mg
Zinc
0.500 mg
Copper
0.320 mg
Manganese
0.366 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.218 g
Isoleucine
0.233 g
Leucine
0.377 g
Methionine
0.055 g
Valine
0.270 g
Phenylalanine
0.265 g
Tryptophan
0.055 g
Tyrosine
0.181 g
Cysteine
0.060 g
Serine
0.281 g
Threonine
0.220 g
Aspartic acid
0.682 g
Glutamic acid
0.640 g
Arginine
0.286 g
Histidine
0.147 g
Lysine
0.299 g
Glycine
0.181 g
Proline
0.212 g
