Beans PINTO (phaseolus vulgaris) mature seeds sprouted raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
62 kcal	5.25 g	11.60 g	0.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

62 kcal / 259 kJ

Protein

5.25 g

Carbs

11.60 g

- Sugar

- Added sugar

- Fiber

Fat

0.90 g

- Saturated fats

0.109 g

- Monounsaturated fats

0.067 g

- Polyunsaturated fats

0.523 g

- Cholesterol

0 g

Water

81.30 ml

Caffeine

0 mg

Salt

0.38 g

Ash

Glycemic index

14

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.700 mg

Thiamin (B1)

0.230 mg

Riboflavin (B2)

0.175 mg

Niacin (B3)

2.280 mg

Pantothenic acid (B5)

0.740 mg

Vitamin B6

0.171 mg

Folate DFE

118.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

43.000 mg

Iron

1.970 mg

Magnesium

53.000 mg

Phosphorus

94.000 mg

Potassium

307.000 mg

Sodium

153.000 mg

Zinc

0.500 mg

Copper

0.320 mg

Manganese

0.366 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.218 g

Isoleucine

0.233 g

Leucine

0.377 g

Methionine

0.055 g

Valine

0.270 g

Phenylalanine

0.265 g

Tryptophan

0.055 g

Tyrosine

0.181 g

Cysteine

0.060 g

Serine

0.281 g

Threonine

0.220 g

Aspartic acid

0.682 g

Glutamic acid

0.640 g

Arginine

0.286 g

Histidine

0.147 g

Lysine

0.299 g

Glycine

0.181 g

Proline

0.212 g

Source of nutrient data: USDA

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