Beef and rice with soy-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 13.55 g | 7.98 g | 10.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
13.55 g
Carbs
7.98 g
- Sugar
0.97 g
- Added sugar
- Fiber
0.50 g
Fat
10.12 g
- Saturated fats
2.274 g
- Monounsaturated fats
4.232 g
- Polyunsaturated fats
2.815 g
- Cholesterol
36.000 g
Water
67.14 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.656 mg
Pantothenic acid (B5)
Vitamin B6
0.234 mg
Folate DFE
26.000 DFE
Folic acid
10.000 µg
Cholin
49.800 mg
Vitamin B12
0.690 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
121.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
17.000 µg
MINERALS
Calcium
17.000 mg
Iron
1.420 mg
Magnesium
17.000 mg
Phosphorus
102.000 mg
Potassium
175.000 mg
Sodium
275.000 mg
Zinc
2.260 mg
Copper
0.063 mg
Manganese
Selenium
14.500 µg
