Beef and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal8.11 g6.47 g7.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
8.11 g
Carbs
6.47 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.90 g
Fat
7.34 g
- Saturated fats
1.649 g
- Monounsaturated fats
3.034 g
- Polyunsaturated fats
1.939 g
- Cholesterol
23.000 g
Water
76.95 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.646 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
34.500 mg
Vitamin B12
0.400 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
186.000 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
11.200 µg

MINERALS

Calcium
13.000 mg
Iron
0.820 mg
Magnesium
13.000 mg
Phosphorus
71.000 mg
Potassium
139.000 mg
Sodium
312.000 mg
Zinc
1.390 mg
Copper
0.043 mg
Manganese
Selenium
7.800 µg
Source: USDA
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