Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 289 kcal | 28.82 g | 0 g | 18.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
289 kcal / 1209 kJ
Protein
28.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.42 g
- Saturated fats
7.305 g
- Monounsaturated fats
7.934 g
- Polyunsaturated fats
0.681 g
- Cholesterol
106.000 g
Water
52.48 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.087 mg
Pantothenic acid (B5)
0.568 mg
Vitamin B6
0.282 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
109.800 mg
Vitamin B12
2.120 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
Vitamin K
1.800 µg
MINERALS
Calcium
16.000 mg
Iron
2.430 mg
Magnesium
19.000 mg
Phosphorus
175.000 mg
Potassium
232.000 mg
Sodium
48.000 mg
Zinc
6.690 mg
Copper
0.100 mg
Manganese
0.010 mg
Selenium
27.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.675 g
Isoleucine
1.253 g
Leucine
2.192 g
Methionine
0.717 g
Valine
1.367 g
Phenylalanine
1.088 g
Tryptophan
0.181 g
Tyrosine
0.878 g
Cysteine
0.356 g
Serine
1.085 g
Threonine
1.101 g
Aspartic acid
2.509 g
Glutamic acid
4.136 g
Arginine
1.781 g
Histidine
0.879 g
Lysine
2.328 g
Glycine
1.678 g
Proline
1.313 g
