Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
331 kcal25.85 g0 g24.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
331 kcal / 1385 kJ
Protein
25.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
24.50 g
- Saturated fats
9.440 g
- Monounsaturated fats
10.890 g
- Polyunsaturated fats
0.850 g
- Cholesterol
93.000 g
Water
49.58 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.270 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.260 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
98.500 mg
Vitamin B12
2.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
1.900 µg

MINERALS

Calcium
7.000 mg
Iron
2.460 mg
Magnesium
20.000 mg
Phosphorus
207.000 mg
Potassium
251.000 mg
Sodium
64.000 mg
Zinc
5.770 mg
Copper
0.104 mg
Manganese
0.015 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.559 g
Isoleucine
1.162 g
Leucine
2.043 g
Methionine
0.662 g
Valine
1.258 g
Phenylalanine
1.009 g
Tryptophan
0.290 g
Tyrosine
0.869 g
Cysteine
0.290 g
Serine
0.989 g
Threonine
1.129 g
Aspartic acid
2.362 g
Glutamic acid
3.884 g
Arginine
1.634 g
Histidine
0.885 g
Lysine
2.151 g
Glycine
1.411 g
Proline
1.142 g
Source: USDA
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