Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
331 kcal	25.85 g	0 g	24.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

331 kcal / 1385 kJ

Protein

25.85 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

24.50 g

- Saturated fats

9.440 g

- Monounsaturated fats

10.890 g

- Polyunsaturated fats

0.850 g

- Cholesterol

93.000 g

Water

49.58 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

3.270 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.260 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

98.500 mg

Vitamin B12

2.400 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.400 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.460 mg

Magnesium

20.000 mg

Phosphorus

207.000 mg

Potassium

251.000 mg

Sodium

64.000 mg

Zinc

5.770 mg

Copper

0.104 mg

Manganese

0.015 mg

Selenium

22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.559 g

Isoleucine

1.162 g

Leucine

2.043 g

Methionine

0.662 g

Valine

1.258 g

Phenylalanine

1.009 g

Tryptophan

0.290 g

Tyrosine

0.869 g

Cysteine

0.290 g

Serine

0.989 g

Threonine

1.129 g

Aspartic acid

2.362 g

Glutamic acid

3.884 g

Arginine

1.634 g

Histidine

0.885 g

Lysine

2.151 g

Glycine

1.411 g

Proline

1.142 g

Source of nutrient data: USDA

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