Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	18.42 g	0.56 g	19.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

18.42 g

Carbs

0.56 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.06 g

- Saturated fats

7.530 g

- Monounsaturated fats

8.520 g

- Polyunsaturated fats

0.660 g

- Cholesterol

68.000 g

Water

61.08 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

3.480 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.380 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

76.900 mg

Vitamin B12

2.250 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

1.700 mg

Magnesium

19.000 mg

Phosphorus

177.000 mg

Potassium

282.000 mg

Sodium

69.000 mg

Zinc

3.710 mg

Copper

0.071 mg

Manganese

0.013 mg

Selenium

16.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.111 g

Isoleucine

0.828 g

Leucine

1.456 g

Methionine

0.471 g

Valine

0.896 g

Phenylalanine

0.719 g

Tryptophan

0.206 g

Tyrosine

0.619 g

Cysteine

0.206 g

Serine

0.704 g

Threonine

0.804 g

Aspartic acid

1.682 g

Glutamic acid

2.767 g

Arginine

1.164 g

Histidine

0.631 g

Lysine

1.532 g

Glycine

1.005 g

Proline

0.813 g

Source of nutrient data: USDA

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