Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 18.42 g | 0.56 g | 19.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
253 kcal / 1059 kJ
Protein
18.42 g
Carbs
0.56 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.06 g
- Saturated fats
7.530 g
- Monounsaturated fats
8.520 g
- Polyunsaturated fats
0.660 g
- Cholesterol
68.000 g
Water
61.08 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.480 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.380 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
76.900 mg
Vitamin B12
2.250 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
1.700 mg
Magnesium
19.000 mg
Phosphorus
177.000 mg
Potassium
282.000 mg
Sodium
69.000 mg
Zinc
3.710 mg
Copper
0.071 mg
Manganese
0.013 mg
Selenium
16.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.111 g
Isoleucine
0.828 g
Leucine
1.456 g
Methionine
0.471 g
Valine
0.896 g
Phenylalanine
0.719 g
Tryptophan
0.206 g
Tyrosine
0.619 g
Cysteine
0.206 g
Serine
0.704 g
Threonine
0.804 g
Aspartic acid
1.682 g
Glutamic acid
2.767 g
Arginine
1.164 g
Histidine
0.631 g
Lysine
1.532 g
Glycine
1.005 g
Proline
0.813 g
