Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 17.37 g | 0 g | 17.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
17.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.33 g
- Saturated fats
6.990 g
- Monounsaturated fats
7.600 g
- Polyunsaturated fats
0.630 g
- Cholesterol
71.000 g
Water
62.83 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.200 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.360 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
72.600 mg
Vitamin B12
3.440 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.070 mg
Magnesium
17.000 mg
Phosphorus
164.000 mg
Potassium
276.000 mg
Sodium
69.000 mg
Zinc
5.070 mg
Copper
0.074 mg
Manganese
0.013 mg
Selenium
16.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.048 g
Isoleucine
0.781 g
Leucine
1.373 g
Methionine
0.445 g
Valine
0.845 g
Phenylalanine
0.678 g
Tryptophan
0.194 g
Tyrosine
0.583 g
Cysteine
0.194 g
Serine
0.664 g
Threonine
0.759 g
Aspartic acid
1.587 g
Glutamic acid
2.609 g
Arginine
1.098 g
Histidine
0.595 g
Lysine
1.445 g
Glycine
0.947 g
Proline
0.767 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
