Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal19.14 g0 g12.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
19.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.02 g
- Saturated fats
5.072 g
- Monounsaturated fats
5.908 g
- Polyunsaturated fats
0.527 g
- Cholesterol
67.000 g
Water
68.26 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.323 mg
Pantothenic acid (B5)
0.553 mg
Vitamin B6
0.365 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
62.500 mg
Vitamin B12
2.690 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
17.000 mg
Iron
2.080 mg
Magnesium
19.000 mg
Phosphorus
186.000 mg
Potassium
310.000 mg
Sodium
80.000 mg
Zinc
7.540 mg
Copper
0.059 mg
Manganese
0.009 mg
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.092 g
Isoleucine
0.814 g
Leucine
1.540 g
Methionine
0.544 g
Valine
0.865 g
Phenylalanine
0.728 g
Tryptophan
0.216 g
Tyrosine
0.660 g
Cysteine
0.201 g
Serine
0.735 g
Threonine
0.842 g
Aspartic acid
1.717 g
Glutamic acid
3.027 g
Arginine
1.260 g
Histidine
0.620 g
Lysine
1.674 g
Glycine
0.873 g
Proline
0.787 g
Source: USDA
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