Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185cal19.14g0g12.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
185 cal
Protein
19.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.02 g
- Saturated fats
5.072 g
- Monounsaturated fats
5.908 g
- Polyunsaturated fats
0.527 g
- Cholesterol
67 mg
Water
68.26 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
4.323 mg
Pantothenic acid (B5)
0.553 mg
Vitamin B6
0.365 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
62.5 mg
Vitamin B12
2.69 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
17 mg
Iron
2.08 mg
Magnesium
19 mg
Phosphorus
186 mg
Potassium
310 mg
Sodium
80 mg
Zinc
7.54 mg
Copper
0.059 mg
Manganese
0.009 mg
Selenium
20 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.092 g
Isoleucine
0.814 g
Leucine
1.54 g
Methionine
0.544 g
Valine
0.865 g
Phenylalanine
0.728 g
Tryptophan
0.216 g
Tyrosine
0.66 g
Cysteine
0.201 g
Serine
0.735 g
Threonine
0.842 g
Aspartic acid
1.717 g
Glutamic acid
3.027 g
Arginine
1.26 g
Histidine
0.62 g
Lysine
1.674 g
Glycine
0.873 g
Proline
0.787 g
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