Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
225 kcal	32.21 g	0 g	10.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

225 kcal / 941 kJ

Protein

32.21 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.74 g

- Saturated fats

3.888 g

- Monounsaturated fats

4.521 g

- Polyunsaturated fats

0.611 g

- Cholesterol

112.000 g

Water

56.78 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.276 mg

Niacin (B3)

3.787 mg

Pantothenic acid (B5)

0.904 mg

Vitamin B6

0.372 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

122.200 mg

Vitamin B12

4.290 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

3.380 mg

Magnesium

22.000 mg

Phosphorus

230.000 mg

Potassium

303.000 mg

Sodium

66.000 mg

Zinc

10.460 mg

Copper

0.144 mg

Manganese

0.015 mg

Selenium

37.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.837 g

Isoleucine

1.370 g

Leucine

2.591 g

Methionine

0.915 g

Valine

1.455 g

Phenylalanine

1.226 g

Tryptophan

0.363 g

Tyrosine

1.111 g

Cysteine

0.338 g

Serine

1.237 g

Threonine

1.417 g

Aspartic acid

2.888 g

Glutamic acid

5.093 g

Arginine

2.120 g

Histidine

1.043 g

Lysine

2.816 g

Glycine

1.469 g

Proline

1.323 g

Source of nutrient data: USDA

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