Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 225 kcal | 32.21 g | 0 g | 10.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
225 kcal / 941 kJ
Protein
32.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.74 g
- Saturated fats
3.888 g
- Monounsaturated fats
4.521 g
- Polyunsaturated fats
0.611 g
- Cholesterol
112.000 g
Water
56.78 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
3.787 mg
Pantothenic acid (B5)
0.904 mg
Vitamin B6
0.372 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
122.200 mg
Vitamin B12
4.290 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
15.000 mg
Iron
3.380 mg
Magnesium
22.000 mg
Phosphorus
230.000 mg
Potassium
303.000 mg
Sodium
66.000 mg
Zinc
10.460 mg
Copper
0.144 mg
Manganese
0.015 mg
Selenium
37.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.837 g
Isoleucine
1.370 g
Leucine
2.591 g
Methionine
0.915 g
Valine
1.455 g
Phenylalanine
1.226 g
Tryptophan
0.363 g
Tyrosine
1.111 g
Cysteine
0.338 g
Serine
1.237 g
Threonine
1.417 g
Aspartic acid
2.888 g
Glutamic acid
5.093 g
Arginine
2.120 g
Histidine
1.043 g
Lysine
2.816 g
Glycine
1.469 g
Proline
1.323 g
