Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 17.48 g | 0 g | 18.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
17.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.33 g
- Saturated fats
7.979 g
- Monounsaturated fats
9.206 g
- Polyunsaturated fats
0.726 g
- Cholesterol
75.000 g
Water
63.84 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
3.293 mg
Pantothenic acid (B5)
0.649 mg
Vitamin B6
0.296 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
62.800 mg
Vitamin B12
3.000 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.240 mg
Magnesium
18.000 mg
Phosphorus
165.000 mg
Potassium
277.000 mg
Sodium
78.000 mg
Zinc
7.070 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
18.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.997 g
Isoleucine
0.743 g
Leucine
1.406 g
Methionine
0.496 g
Valine
0.790 g
Phenylalanine
0.665 g
Tryptophan
0.197 g
Tyrosine
0.603 g
Cysteine
0.183 g
Serine
0.671 g
Threonine
0.769 g
Aspartic acid
1.568 g
Glutamic acid
2.765 g
Arginine
1.151 g
Histidine
0.566 g
Lysine
1.528 g
Glycine
0.797 g
Proline
0.718 g
