Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal26.16 g0 g8.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
26.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.00 g
- Saturated fats
2.710 g
- Monounsaturated fats
3.330 g
- Polyunsaturated fats
0.310 g
- Cholesterol
94.000 g
Water
64.32 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
4.049 mg
Pantothenic acid (B5)
Vitamin B6
0.478 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
99.600 mg
Vitamin B12
3.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.800 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
304.000 mg
Sodium
68.000 mg
Zinc
8.920 mg
Copper
0.112 mg
Manganese
Selenium
20.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.581 g
Isoleucine
1.351 g
Leucine
2.313 g
Methionine
0.742 g
Valine
1.415 g
Phenylalanine
1.134 g
Tryptophan
0.282 g
Tyrosine
0.959 g
Cysteine
0.281 g
Serine
1.050 g
Threonine
1.209 g
Aspartic acid
2.608 g
Glutamic acid
4.193 g
Arginine
1.763 g
Histidine
0.843 g
Lysine
2.455 g
Glycine
1.244 g
Proline
1.106 g
Source: USDA
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