Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
184 kcal	26.16 g	0 g	8.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

184 kcal / 770 kJ

Protein

26.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.00 g

- Saturated fats

2.710 g

- Monounsaturated fats

3.330 g

- Polyunsaturated fats

0.310 g

- Cholesterol

94.000 g

Water

64.32 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.141 mg

Riboflavin (B2)

0.228 mg

Niacin (B3)

4.049 mg

Pantothenic acid (B5)

Vitamin B6

0.478 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

99.600 mg

Vitamin B12

3.780 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

2.800 mg

Magnesium

24.000 mg

Phosphorus

217.000 mg

Potassium

304.000 mg

Sodium

68.000 mg

Zinc

8.920 mg

Copper

0.112 mg

Manganese

Selenium

20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.581 g

Isoleucine

1.351 g

Leucine

2.313 g

Methionine

0.742 g

Valine

1.415 g

Phenylalanine

1.134 g

Tryptophan

0.282 g

Tyrosine

0.959 g

Cysteine

0.281 g

Serine

1.050 g

Threonine

1.209 g

Aspartic acid

2.608 g

Glutamic acid

4.193 g

Arginine

1.763 g

Histidine

0.843 g

Lysine

2.455 g

Glycine

1.244 g

Proline

1.106 g

Source of nutrient data: USDA

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