Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 26.16 g | 0 g | 8.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
26.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.00 g
- Saturated fats
2.710 g
- Monounsaturated fats
3.330 g
- Polyunsaturated fats
0.310 g
- Cholesterol
94.000 g
Water
64.32 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
4.049 mg
Pantothenic acid (B5)
Vitamin B6
0.478 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
99.600 mg
Vitamin B12
3.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.800 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
304.000 mg
Sodium
68.000 mg
Zinc
8.920 mg
Copper
0.112 mg
Manganese
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.581 g
Isoleucine
1.351 g
Leucine
2.313 g
Methionine
0.742 g
Valine
1.415 g
Phenylalanine
1.134 g
Tryptophan
0.282 g
Tyrosine
0.959 g
Cysteine
0.281 g
Serine
1.050 g
Threonine
1.209 g
Aspartic acid
2.608 g
Glutamic acid
4.193 g
Arginine
1.763 g
Histidine
0.843 g
Lysine
2.455 g
Glycine
1.244 g
Proline
1.106 g
