Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal18.85 g0.53 g12.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
18.85 g
Carbs
0.53 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.40 g
- Saturated fats
5.137 g
- Monounsaturated fats
6.040 g
- Polyunsaturated fats
0.617 g
- Cholesterol
70.000 g
Water
67.31 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
3.316 mg
Pantothenic acid (B5)
0.853 mg
Vitamin B6
0.402 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
2.900 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
11.000 mg
Iron
2.370 mg
Magnesium
20.000 mg
Phosphorus
177.000 mg
Potassium
312.000 mg
Sodium
75.000 mg
Zinc
7.320 mg
Copper
0.075 mg
Manganese
0.014 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.075 g
Isoleucine
0.802 g
Leucine
1.516 g
Methionine
0.535 g
Valine
0.852 g
Phenylalanine
0.717 g
Tryptophan
0.212 g
Tyrosine
0.650 g
Cysteine
0.198 g
Serine
0.724 g
Threonine
0.829 g
Aspartic acid
1.691 g
Glutamic acid
2.981 g
Arginine
1.241 g
Histidine
0.611 g
Lysine
1.648 g
Glycine
0.860 g
Proline
0.775 g
Source: USDA
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