Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
134 kcal	21.03 g	0.19 g	5.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

134 kcal / 561 kJ

Protein

21.03 g

Carbs

0.19 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.41 g

- Saturated fats

2.572 g

- Monounsaturated fats

5.868 g

- Polyunsaturated fats

0.615 g

- Cholesterol

66.000 g

Water

72.30 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

4.395 mg

Pantothenic acid (B5)

0.800 mg

Vitamin B6

0.454 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

70.400 mg

Vitamin B12

2.890 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.430 mg

Magnesium

23.000 mg

Phosphorus

206.000 mg

Potassium

380.000 mg

Sodium

81.000 mg

Zinc

7.740 mg

Copper

0.074 mg

Manganese

0.013 mg

Selenium

27.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.215 g

Isoleucine

0.921 g

Leucine

1.741 g

Methionine

0.613 g

Valine

0.973 g

Phenylalanine

0.820 g

Tryptophan

0.241 g

Tyrosine

0.746 g

Cysteine

0.224 g

Serine

0.826 g

Threonine

0.952 g

Aspartic acid

1.936 g

Glutamic acid

3.425 g

Arginine

1.414 g

Histidine

0.694 g

Lysine

1.892 g

Glycine

0.937 g

Proline

0.865 g

Source of nutrient data: USDA

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