Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 21.03 g | 0.19 g | 5.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
21.03 g
Carbs
0.19 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
2.572 g
- Monounsaturated fats
5.868 g
- Polyunsaturated fats
0.615 g
- Cholesterol
66.000 g
Water
72.30 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.395 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.454 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
70.400 mg
Vitamin B12
2.890 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.430 mg
Magnesium
23.000 mg
Phosphorus
206.000 mg
Potassium
380.000 mg
Sodium
81.000 mg
Zinc
7.740 mg
Copper
0.074 mg
Manganese
0.013 mg
Selenium
27.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.215 g
Isoleucine
0.921 g
Leucine
1.741 g
Methionine
0.613 g
Valine
0.973 g
Phenylalanine
0.820 g
Tryptophan
0.241 g
Tyrosine
0.746 g
Cysteine
0.224 g
Serine
0.826 g
Threonine
0.952 g
Aspartic acid
1.936 g
Glutamic acid
3.425 g
Arginine
1.414 g
Histidine
0.694 g
Lysine
1.892 g
Glycine
0.937 g
Proline
0.865 g
