Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 19.79 g | 0 g | 15.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
19.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.42 g
- Saturated fats
6.430 g
- Monounsaturated fats
6.920 g
- Polyunsaturated fats
0.655 g
- Cholesterol
72.000 g
Water
63.98 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.572 mg
Pantothenic acid (B5)
0.484 mg
Vitamin B6
0.523 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
67.400 mg
Vitamin B12
1.610 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
17.000 mg
Iron
1.730 mg
Magnesium
19.000 mg
Phosphorus
171.000 mg
Potassium
276.000 mg
Sodium
50.000 mg
Zinc
3.970 mg
Copper
0.071 mg
Manganese
0.025 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.202 g
Isoleucine
0.901 g
Leucine
1.611 g
Methionine
0.519 g
Valine
0.977 g
Phenylalanine
0.779 g
Tryptophan
0.168 g
Tyrosine
0.668 g
Cysteine
0.230 g
Serine
0.786 g
Threonine
0.842 g
Aspartic acid
1.834 g
Glutamic acid
3.052 g
Arginine
1.293 g
Histidine
0.667 g
Lysine
1.743 g
Glycine
1.099 g
Proline
0.910 g
