Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
224 kcal	19.79 g	0 g	15.42 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

224 kcal / 937 kJ

Protein

19.79 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.42 g

- Saturated fats

6.43 g

- Monounsaturated fats

6.92 g

- Polyunsaturated fats

0.655 g

- Cholesterol

72 g

Water

63.98 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.169 mg

Niacin (B3)

5.572 mg

Pantothenic acid (B5)

0.484 mg

Vitamin B6

0.523 mg

Folate DFE

8 DFE

Folic acid

0 µg

Cholin

67.4 mg

Vitamin B12

1.61 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.29 mg

Vitamin D

0.1 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

17 mg

Iron

1.73 mg

Magnesium

19 mg

Phosphorus

171 mg

Potassium

276 mg

Sodium

50 mg

Zinc

3.97 mg

Copper

0.071 mg

Manganese

0.025 mg

Selenium

22.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.202 g

Isoleucine

0.901 g

Leucine

1.611 g

Methionine

0.519 g

Valine

0.977 g

Phenylalanine

0.779 g

Tryptophan

0.168 g

Tyrosine

0.668 g

Cysteine

0.23 g

Serine

0.786 g

Threonine

0.842 g

Aspartic acid

1.834 g

Glutamic acid

3.052 g

Arginine

1.293 g

Histidine

0.667 g

Lysine

1.743 g

Glycine

1.099 g

Proline

0.91 g

Source of nutrient data: USDA

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