Beef ground 70% lean meat / 30% fat patty cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 25.38 g | 0 g | 18.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
25.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.66 g
- Saturated fats
7.344 g
- Monounsaturated fats
8.855 g
- Polyunsaturated fats
0.493 g
- Cholesterol
88.000 g
Water
55.85 ml
Caffeine
0 mg
Salt
0.20 g
Ash
0.97 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
4.537 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.336 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
77.800 mg
Vitamin B12
2.900 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
Calcium
35.000 mg
Iron
2.250 mg
Magnesium
19.000 mg
Phosphorus
185.000 mg
Potassium
275.000 mg
Sodium
81.000 mg
Zinc
6.140 mg
Copper
0.069 mg
Manganese
0.009 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.589 g
Isoleucine
1.122 g
Leucine
1.978 g
Methionine
0.653 g
Valine
1.246 g
Phenylalanine
0.990 g
Tryptophan
0.129 g
Tyrosine
0.780 g
Cysteine
0.261 g
Serine
1.016 g
Threonine
0.982 g
Aspartic acid
2.284 g
Glutamic acid
3.804 g
Arginine
1.651 g
Histidine
0.824 g
Lysine
2.101 g
Glycine
1.722 g
Proline
1.293 g
