Beef ground 90% lean meat / 10% fat patty cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal26.11 g0 g11.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
217 kcal / 908 kJ
Protein
26.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.75 g
- Saturated fats
4.628 g
- Monounsaturated fats
4.943 g
- Polyunsaturated fats
0.421 g
- Cholesterol
88.000 g
Water
61.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.04 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
5.659 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.397 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
83.900 mg
Vitamin B12
2.560 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

Calcium
13.000 mg
Iron
2.710 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
333.000 mg
Sodium
68.000 mg
Zinc
6.370 mg
Copper
0.090 mg
Manganese
0.013 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.634 g
Isoleucine
1.154 g
Leucine
2.035 g
Methionine
0.671 g
Valine
1.282 g
Phenylalanine
1.018 g
Tryptophan
0.133 g
Tyrosine
0.803 g
Cysteine
0.269 g
Serine
1.045 g
Threonine
1.010 g
Aspartic acid
2.350 g
Glutamic acid
3.912 g
Arginine
1.698 g
Histidine
0.848 g
Lysine
2.161 g
Glycine
1.771 g
Proline
1.330 g
Source: USDA
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