Beef ground 93% lean meat / 7% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal25.56 g0.06 g8.01 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
182 kcal / 761 kJ
Protein
25.56 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.01 g
- Saturated fats
3.286 g
- Monounsaturated fats
3.273 g
- Polyunsaturated fats
0.328 g
- Cholesterol
84.000 g
Water
65.29 ml
Caffeine
0 mg
Salt
0.18 g
Ash
1.08 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
6.175 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.386 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.700 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

Calcium
11.000 mg
Iron
2.820 mg
Magnesium
24.000 mg
Phosphorus
220.000 mg
Potassium
371.000 mg
Sodium
72.000 mg
Zinc
6.400 mg
Copper
0.089 mg
Manganese
0.012 mg
Selenium
20.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.602 g
Isoleucine
1.131 g
Leucine
1.995 g
Methionine
0.658 g
Valine
1.257 g
Phenylalanine
0.998 g
Tryptophan
0.130 g
Tyrosine
0.787 g
Cysteine
0.263 g
Serine
1.024 g
Threonine
0.990 g
Aspartic acid
2.304 g
Glutamic acid
3.836 g
Arginine
1.665 g
Histidine
0.831 g
Lysine
2.119 g
Glycine
1.736 g
Proline
1.304 g
Source: USDA
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