Beef ground 93% lean meat / 7% fat patty cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	25.56 g	0.06 g	8.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

25.56 g

Carbs

0.06 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.01 g

- Saturated fats

3.286 g

- Monounsaturated fats

3.273 g

- Polyunsaturated fats

0.328 g

- Cholesterol

84.000 g

Water

65.29 ml

Caffeine

0 mg

Salt

0.18 g

Ash

1.08 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.177 mg

Niacin (B3)

6.175 mg

Pantothenic acid (B5)

0.642 mg

Vitamin B6

0.386 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

82.700 mg

Vitamin B12

2.790 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

2.820 mg

Magnesium

24.000 mg

Phosphorus

220.000 mg

Potassium

371.000 mg

Sodium

72.000 mg

Zinc

6.400 mg

Copper

0.089 mg

Manganese

0.012 mg

Selenium

20.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.602 g

Isoleucine

1.131 g

Leucine

1.995 g

Methionine

0.658 g

Valine

1.257 g

Phenylalanine

0.998 g

Tryptophan

0.130 g

Tyrosine

0.787 g

Cysteine

0.263 g

Serine

1.024 g

Threonine

0.990 g

Aspartic acid

2.304 g

Glutamic acid

3.836 g

Arginine

1.665 g

Histidine

0.831 g

Lysine

2.119 g

Glycine

1.736 g

Proline

1.304 g

Source of nutrient data: USDA

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