Beef liver braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
189 kcal	28.84 g	5.09 g	5.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

189 kcal / 791 kJ

Protein

28.84 g

Carbs

5.09 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.22 g

- Saturated fats

2.922 g

- Monounsaturated fats

1.115 g

- Polyunsaturated fats

1.100 g

- Cholesterol

393.000 g

Water

58.32 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.192 mg

Riboflavin (B2)

3.396 mg

Niacin (B3)

17.379 mg

Pantothenic acid (B5)

Vitamin B6

1.009 mg

Folate DFE

251.000 DFE

Folic acid

0 µg

Cholin

422.500 mg

Vitamin B12

69.990 µg

Vitamin A

9363.000 RAE

Retinol

9349.000 µg

α-caroten

11.000 µg

β-caroten

161.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.510 mg

Vitamin D

1.200 µg

Vitamin K

3.300 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

6.490 mg

Magnesium

21.000 mg

Phosphorus

493.000 mg

Potassium

349.000 mg

Sodium

401.000 mg

Zinc

5.260 mg

Copper

14.164 mg

Manganese

Selenium

35.800 µg

Source of nutrient data: USDA

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