Beef liver braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal28.84 g5.09 g5.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
28.84 g
Carbs
5.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.22 g
- Saturated fats
2.922 g
- Monounsaturated fats
1.115 g
- Polyunsaturated fats
1.100 g
- Cholesterol
393.000 g
Water
58.32 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.192 mg
Riboflavin (B2)
3.396 mg
Niacin (B3)
17.379 mg
Pantothenic acid (B5)
Vitamin B6
1.009 mg
Folate DFE
251.000 DFE
Folic acid
0 µg
Cholin
422.500 mg
Vitamin B12
69.990 µg
Vitamin A
9363.000 RAE
Retinol
9349.000 µg
α-caroten
11.000 µg
β-caroten
161.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
1.200 µg
Vitamin K
3.300 µg

MINERALS

Calcium
6.000 mg
Iron
6.490 mg
Magnesium
21.000 mg
Phosphorus
493.000 mg
Potassium
349.000 mg
Sodium
401.000 mg
Zinc
5.260 mg
Copper
14.164 mg
Manganese
Selenium
35.800 µg
Source: USDA
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