Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 30.21 g | 0 g | 9.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
30.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.71 g
- Saturated fats
3.850 g
- Monounsaturated fats
4.415 g
- Polyunsaturated fats
0.662 g
- Cholesterol
93.000 g
Water
59.78 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.398 mg
Niacin (B3)
5.579 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.708 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
106.500 mg
Vitamin B12
4.080 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.320 mg
Magnesium
19.000 mg
Phosphorus
258.000 mg
Potassium
356.000 mg
Sodium
58.000 mg
Zinc
4.540 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.729 g
Isoleucine
1.299 g
Leucine
2.389 g
Methionine
0.754 g
Valine
1.397 g
Phenylalanine
1.116 g
Tryptophan
0.314 g
Tyrosine
1.034 g
Cysteine
0.282 g
Serine
1.143 g
Threonine
1.311 g
Aspartic acid
2.702 g
Glutamic acid
4.550 g
Arginine
1.888 g
Histidine
1.029 g
Lysine
2.645 g
Glycine
1.379 g
Proline
1.247 g
