Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal30.21 g0 g9.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 kcal / 908 kJ
Protein
30.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.71 g
- Saturated fats
3.850 g
- Monounsaturated fats
4.415 g
- Polyunsaturated fats
0.662 g
- Cholesterol
93.000 g
Water
59.78 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.398 mg
Niacin (B3)
5.579 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.708 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
106.500 mg
Vitamin B12
4.080 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
3.320 mg
Magnesium
19.000 mg
Phosphorus
258.000 mg
Potassium
356.000 mg
Sodium
58.000 mg
Zinc
4.540 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
25.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.729 g
Isoleucine
1.299 g
Leucine
2.389 g
Methionine
0.754 g
Valine
1.397 g
Phenylalanine
1.116 g
Tryptophan
0.314 g
Tyrosine
1.034 g
Cysteine
0.282 g
Serine
1.143 g
Threonine
1.311 g
Aspartic acid
2.702 g
Glutamic acid
4.550 g
Arginine
1.888 g
Histidine
1.029 g
Lysine
2.645 g
Glycine
1.379 g
Proline
1.247 g
Source of nutrient data: USDA
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