Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal22.43 g0 g8.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
22.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.17 g
- Saturated fats
3.478 g
- Monounsaturated fats
3.941 g
- Polyunsaturated fats
0.480 g
- Cholesterol
61.000 g
Water
68.75 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
6.515 mg
Pantothenic acid (B5)
0.373 mg
Vitamin B6
0.563 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
1.740 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
15.000 mg
Iron
1.830 mg
Magnesium
11.000 mg
Phosphorus
200.000 mg
Potassium
273.000 mg
Sodium
45.000 mg
Zinc
3.570 mg
Copper
0.043 mg
Manganese
0.002 mg
Selenium
20.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.390 g
Isoleucine
1.045 g
Leucine
1.933 g
Methionine
0.607 g
Valine
1.121 g
Phenylalanine
0.900 g
Tryptophan
0.251 g
Tyrosine
0.836 g
Cysteine
0.228 g
Serine
0.923 g
Threonine
1.057 g
Aspartic acid
2.185 g
Glutamic acid
3.667 g
Arginine
1.527 g
Histidine
0.841 g
Lysine
2.148 g
Glycine
1.103 g
Proline
1.006 g
Source: USDA
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