Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 23.30 g | 0 g | 4.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
23.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.66 g
- Saturated fats
1.824 g
- Monounsaturated fats
2.055 g
- Polyunsaturated fats
0.317 g
- Cholesterol
62.000 g
Water
71.68 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
6.435 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.563 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
1.880 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
1.730 mg
Magnesium
12.000 mg
Phosphorus
210.000 mg
Potassium
288.000 mg
Sodium
47.000 mg
Zinc
3.640 mg
Copper
0.045 mg
Manganese
0.002 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.648 g
Isoleucine
1.285 g
Leucine
2.396 g
Methionine
0.736 g
Valine
1.356 g
Phenylalanine
1.098 g
Tryptophan
0.304 g
Tyrosine
1.040 g
Cysteine
0.280 g
Serine
1.134 g
Threonine
1.297 g
Aspartic acid
2.688 g
Glutamic acid
4.511 g
Arginine
1.870 g
Histidine
1.052 g
Lysine
2.688 g
Glycine
1.192 g
Proline
1.180 g
Source: USDA
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