Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal29.06 g0 g9.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
29.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.11 g
- Saturated fats
3.435 g
- Monounsaturated fats
3.980 g
- Polyunsaturated fats
0.504 g
- Cholesterol
80.000 g
Water
61.54 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
7.320 mg
Pantothenic acid (B5)
0.348 mg
Vitamin B6
0.719 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.000 mg
Vitamin B12
1.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
13.000 mg
Iron
2.590 mg
Magnesium
23.000 mg
Phosphorus
229.000 mg
Potassium
299.000 mg
Sodium
54.000 mg
Zinc
4.710 mg
Copper
0.074 mg
Manganese
0.004 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.896 g
Isoleucine
1.482 g
Leucine
2.733 g
Methionine
0.844 g
Valine
1.566 g
Phenylalanine
1.266 g
Tryptophan
0.356 g
Tyrosine
1.186 g
Cysteine
0.319 g
Serine
1.289 g
Threonine
1.493 g
Aspartic acid
3.069 g
Glutamic acid
5.181 g
Arginine
2.131 g
Histidine
1.179 g
Lysine
3.055 g
Glycine
1.369 g
Proline
1.334 g
Source: USDA
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