Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198 kcal	29.06 g	0 g	9.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

198 kcal / 828 kJ

Protein

29.06 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.11 g

- Saturated fats

3.435 g

- Monounsaturated fats

3.980 g

- Polyunsaturated fats

0.504 g

- Cholesterol

80.000 g

Water

61.54 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.221 mg

Niacin (B3)

7.320 mg

Pantothenic acid (B5)

0.348 mg

Vitamin B6

0.719 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

68.000 mg

Vitamin B12

1.960 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

2.590 mg

Magnesium

23.000 mg

Phosphorus

229.000 mg

Potassium

299.000 mg

Sodium

54.000 mg

Zinc

4.710 mg

Copper

0.074 mg

Manganese

0.004 mg

Selenium

27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.896 g

Isoleucine

1.482 g

Leucine

2.733 g

Methionine

0.844 g

Valine

1.566 g

Phenylalanine

1.266 g

Tryptophan

0.356 g

Tyrosine

1.186 g

Cysteine

0.319 g

Serine

1.289 g

Threonine

1.493 g

Aspartic acid

3.069 g

Glutamic acid

5.181 g

Arginine

2.131 g

Histidine

1.179 g

Lysine

3.055 g

Glycine

1.369 g

Proline

1.334 g

Source of nutrient data: USDA

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