Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
179 kcal	20.10 g	0 g	10.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

179 kcal / 749 kJ

Protein

20.10 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.90 g

- Saturated fats

3.930 g

- Monounsaturated fats

5.626 g

- Polyunsaturated fats

0.366 g

- Cholesterol

68.000 g

Water

68.60 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.145 mg

Riboflavin (B2)

0.267 mg

Niacin (B3)

3.630 mg

Pantothenic acid (B5)

Vitamin B6

0.371 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.600 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.740 mg

Magnesium

24.000 mg

Phosphorus

207.000 mg

Potassium

339.000 mg

Sodium

78.000 mg

Zinc

7.820 mg

Copper

0.121 mg

Manganese

Selenium

28.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.265 g

Isoleucine

0.954 g

Leucine

1.781 g

Methionine

0.555 g

Valine

1.019 g

Phenylalanine

0.820 g

Tryptophan

0.225 g

Tyrosine

0.770 g

Cysteine

0.211 g

Serine

0.852 g

Threonine

0.965 g

Aspartic acid

2.010 g

Glutamic acid

3.357 g

Arginine

1.406 g

Histidine

0.786 g

Lysine

1.988 g

Glycine

0.995 g

Proline

0.927 g

Source of nutrient data: USDA

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