Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179 kcal | 20.10 g | 0 g | 10.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
179 kcal / 749 kJ
Protein
20.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.90 g
- Saturated fats
3.930 g
- Monounsaturated fats
5.626 g
- Polyunsaturated fats
0.366 g
- Cholesterol
68.000 g
Water
68.60 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
3.630 mg
Pantothenic acid (B5)
Vitamin B6
0.371 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.600 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
7.000 mg
Iron
2.740 mg
Magnesium
24.000 mg
Phosphorus
207.000 mg
Potassium
339.000 mg
Sodium
78.000 mg
Zinc
7.820 mg
Copper
0.121 mg
Manganese
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.265 g
Isoleucine
0.954 g
Leucine
1.781 g
Methionine
0.555 g
Valine
1.019 g
Phenylalanine
0.820 g
Tryptophan
0.225 g
Tyrosine
0.770 g
Cysteine
0.211 g
Serine
0.852 g
Threonine
0.965 g
Aspartic acid
2.010 g
Glutamic acid
3.357 g
Arginine
1.406 g
Histidine
0.786 g
Lysine
1.988 g
Glycine
0.995 g
Proline
0.927 g
