Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal20.10 g0 g10.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
179 kcal / 749 kJ
Protein
20.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.90 g
- Saturated fats
3.930 g
- Monounsaturated fats
5.626 g
- Polyunsaturated fats
0.366 g
- Cholesterol
68.000 g
Water
68.60 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
3.630 mg
Pantothenic acid (B5)
Vitamin B6
0.371 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.600 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
7.000 mg
Iron
2.740 mg
Magnesium
24.000 mg
Phosphorus
207.000 mg
Potassium
339.000 mg
Sodium
78.000 mg
Zinc
7.820 mg
Copper
0.121 mg
Manganese
Selenium
28.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.265 g
Isoleucine
0.954 g
Leucine
1.781 g
Methionine
0.555 g
Valine
1.019 g
Phenylalanine
0.820 g
Tryptophan
0.225 g
Tyrosine
0.770 g
Cysteine
0.211 g
Serine
0.852 g
Threonine
0.965 g
Aspartic acid
2.010 g
Glutamic acid
3.357 g
Arginine
1.406 g
Histidine
0.786 g
Lysine
1.988 g
Glycine
0.995 g
Proline
0.927 g
Source: USDA
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