Beef New Zealand imported oyster blade separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal21.27 g0 g10.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
178 kcal / 745 kJ
Protein
21.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.31 g
- Saturated fats
3.815 g
- Monounsaturated fats
3.583 g
- Polyunsaturated fats
0.328 g
- Cholesterol
56.000 g
Water
69.48 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
2.293 mg
Pantothenic acid (B5)
0.831 mg
Vitamin B6
0.152 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.240 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.890 mg
Magnesium
18.000 mg
Phosphorus
153.000 mg
Potassium
288.000 mg
Sodium
57.000 mg
Zinc
4.460 mg
Copper
0.058 mg
Manganese
0.008 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.107 g
Isoleucine
0.884 g
Leucine
1.605 g
Methionine
0.700 g
Valine
0.939 g
Phenylalanine
0.827 g
Tryptophan
0.223 g
Tyrosine
0.716 g
Cysteine
Serine
0.748 g
Threonine
0.770 g
Aspartic acid
Glutamic acid
2.966 g
Arginine
1.399 g
Histidine
0.766 g
Lysine
1.684 g
Glycine
1.158 g
Proline
0.683 g
Source: USDA
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