Beef New Zealand imported oyster blade separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
178 kcal	21.27 g	0 g	10.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

178 kcal / 745 kJ

Protein

21.27 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.31 g

- Saturated fats

3.815 g

- Monounsaturated fats

3.583 g

- Polyunsaturated fats

0.328 g

- Cholesterol

56.000 g

Water

69.48 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

2.293 mg

Pantothenic acid (B5)

0.831 mg

Vitamin B6

0.152 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.240 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.360 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

1.890 mg

Magnesium

18.000 mg

Phosphorus

153.000 mg

Potassium

288.000 mg

Sodium

57.000 mg

Zinc

4.460 mg

Copper

0.058 mg

Manganese

0.008 mg

Selenium

2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.107 g

Isoleucine

0.884 g

Leucine

1.605 g

Methionine

0.700 g

Valine

0.939 g

Phenylalanine

0.827 g

Tryptophan

0.223 g

Tyrosine

0.716 g

Cysteine

Serine

0.748 g

Threonine

0.770 g

Aspartic acid

Glutamic acid

2.966 g

Arginine

1.399 g

Histidine

0.766 g

Lysine

1.684 g

Glycine

1.158 g

Proline

0.683 g

Source of nutrient data: USDA

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