Beef New Zealand imported striploin separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	18.49 g	0.60 g	19.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

18.49 g

Carbs

0.60 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.53 g

- Saturated fats

8.064 g

- Monounsaturated fats

6.937 g

- Polyunsaturated fats

0.515 g

- Cholesterol

57.000 g

Water

60.78 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.075 mg

Niacin (B3)

3.569 mg

Pantothenic acid (B5)

0.263 mg

Vitamin B6

0.265 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.610 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.380 mg

Magnesium

17.000 mg

Phosphorus

153.000 mg

Potassium

268.000 mg

Sodium

43.000 mg

Zinc

2.310 mg

Copper

0.046 mg

Manganese

0.005 mg

Selenium

2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.962 g

Isoleucine

0.769 g

Leucine

1.395 g

Methionine

0.608 g

Valine

0.816 g

Phenylalanine

0.719 g

Tryptophan

0.194 g

Tyrosine

0.622 g

Cysteine

Serine

0.650 g

Threonine

0.670 g

Aspartic acid

Glutamic acid

2.579 g

Arginine

1.216 g

Histidine

0.666 g

Lysine

1.464 g

Glycine

1.007 g

Proline

0.594 g

Source of nutrient data: USDA

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