Beef New Zealand imported striploin separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal18.49 g0.60 g19.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
252 kcal / 1054 kJ
Protein
18.49 g
Carbs
0.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.53 g
- Saturated fats
8.064 g
- Monounsaturated fats
6.937 g
- Polyunsaturated fats
0.515 g
- Cholesterol
57.000 g
Water
60.78 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
3.569 mg
Pantothenic acid (B5)
0.263 mg
Vitamin B6
0.265 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.610 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
1.380 mg
Magnesium
17.000 mg
Phosphorus
153.000 mg
Potassium
268.000 mg
Sodium
43.000 mg
Zinc
2.310 mg
Copper
0.046 mg
Manganese
0.005 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.962 g
Isoleucine
0.769 g
Leucine
1.395 g
Methionine
0.608 g
Valine
0.816 g
Phenylalanine
0.719 g
Tryptophan
0.194 g
Tyrosine
0.622 g
Cysteine
Serine
0.650 g
Threonine
0.670 g
Aspartic acid
Glutamic acid
2.579 g
Arginine
1.216 g
Histidine
0.666 g
Lysine
1.464 g
Glycine
1.007 g
Proline
0.594 g
Source: USDA
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