Beef potatoes and vegetables including carrots broccoli and/or dark-Green leafy; soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal11.65 g6.04 g8.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
146 kcal / 611 kJ
Protein
11.65 g
Carbs
6.04 g
- Sugar
1.41 g
- Added sugar
- Fiber
1.20 g
Fat
8.68 g
- Saturated fats
1.945 g
- Monounsaturated fats
3.607 g
- Polyunsaturated fats
2.425 g
- Cholesterol
31.000 g
Water
72.43 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
9.600 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.297 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
48.700 mg
Vitamin B12
0.590 µg
Vitamin A
105.000 RAE
Retinol
0 µg
α-caroten
390.000 µg
β-caroten
1061.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
222.000 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
30.800 µg

MINERALS

Calcium
21.000 mg
Iron
1.160 mg
Magnesium
18.000 mg
Phosphorus
95.000 mg
Potassium
232.000 mg
Sodium
246.000 mg
Zinc
1.950 mg
Copper
0.068 mg
Manganese
Selenium
11.500 µg
Source: USDA
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