Beef potatoes and vegetables including carrots broccoli and/or dark-Green leafy; soy-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
146 kcal	11.65 g	6.04 g	8.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

146 kcal / 611 kJ

Protein

11.65 g

Carbs

6.04 g

- Sugar

1.41 g

- Added sugar

- Fiber

1.20 g

Fat

8.68 g

- Saturated fats

1.945 g

- Monounsaturated fats

3.607 g

- Polyunsaturated fats

2.425 g

- Cholesterol

31.000 g

Water

72.43 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.600 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.089 mg

Niacin (B3)

2.297 mg

Pantothenic acid (B5)

Vitamin B6

0.249 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

48.700 mg

Vitamin B12

0.590 µg

Vitamin A

105.000 RAE

Retinol

0 µg

α-caroten

390.000 µg

β-caroten

1061.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

222.000 µg

Vitamin E

1.060 mg

Vitamin D

0 µg

Vitamin K

30.800 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

1.160 mg

Magnesium

18.000 mg

Phosphorus

95.000 mg

Potassium

232.000 mg

Sodium

246.000 mg

Zinc

1.950 mg

Copper

0.068 mg

Manganese

Selenium

11.500 µg

Source of nutrient data: USDA

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