Beef potatoes and vegetables including carrots broccoli and/or dark-Green leafy; soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal11.65 g6.04 g8.68 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
146 kcal / 611 kJ
Protein
11.65 g
Carbs
6.04 g
- Sugar
1.41 g
- Added sugar
- Fiber
1.2 g
Fat
8.68 g
- Saturated fats
1.945 g
- Monounsaturated fats
3.607 g
- Polyunsaturated fats
2.425 g
- Cholesterol
31 g
Water
72.43 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
9.6 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.297 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
48.7 mg
Vitamin B12
0.59 µg
Vitamin A
105 RAE
Retinol
0 µg
α-caroten
390.000 µg
β-caroten
1061.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
222.000 µg
Vitamin E
1.06 mg
Vitamin D
0 µg
Vitamin K
30.8 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
21 mg
Iron
1.16 mg
Magnesium
18 mg
Phosphorus
95 mg
Potassium
232 mg
Sodium
246 mg
Zinc
1.95 mg
Copper
0.068 mg
Manganese
Selenium
11.5 µg
Source of nutrient data: USDA
0 comments