Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 367 kcal | 15.77 g | 0 g | 33.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
367 kcal / 1536 kJ
Protein
15.77 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
33.26 g
- Saturated fats
13.960 g
- Monounsaturated fats
14.370 g
- Polyunsaturated fats
1.230 g
- Cholesterol
73.000 g
Water
50.40 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.530 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.280 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.650 mg
Magnesium
15.000 mg
Phosphorus
147.000 mg
Potassium
248.000 mg
Sodium
53.000 mg
Zinc
3.580 mg
Copper
0.057 mg
Manganese
0.011 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.951 g
Isoleucine
0.709 g
Leucine
1.246 g
Methionine
0.404 g
Valine
0.767 g
Phenylalanine
0.616 g
Tryptophan
0.177 g
Tyrosine
0.530 g
Cysteine
0.177 g
Serine
0.603 g
Threonine
0.689 g
Aspartic acid
1.441 g
Glutamic acid
2.369 g
Arginine
0.997 g
Histidine
0.540 g
Lysine
1.312 g
Glycine
0.860 g
Proline
0.696 g
