Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
367 kcal	15.77 g	0 g	33.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

367 kcal / 1536 kJ

Protein

15.77 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

33.26 g

- Saturated fats

13.960 g

- Monounsaturated fats

14.370 g

- Polyunsaturated fats

1.230 g

- Cholesterol

73.000 g

Water

50.40 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

2.530 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.280 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.630 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

1.650 mg

Magnesium

15.000 mg

Phosphorus

147.000 mg

Potassium

248.000 mg

Sodium

53.000 mg

Zinc

3.580 mg

Copper

0.057 mg

Manganese

0.011 mg

Selenium

16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.951 g

Isoleucine

0.709 g

Leucine

1.246 g

Methionine

0.404 g

Valine

0.767 g

Phenylalanine

0.616 g

Tryptophan

0.177 g

Tyrosine

0.530 g

Cysteine

0.177 g

Serine

0.603 g

Threonine

0.689 g

Aspartic acid

1.441 g

Glutamic acid

2.369 g

Arginine

0.997 g

Histidine

0.540 g

Lysine

1.312 g

Glycine

0.860 g

Proline

0.696 g

Source of nutrient data: USDA

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