Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal19.09 g0 g20.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
263 kcal / 1100 kJ
Protein
19.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.13 g
- Saturated fats
8.121 g
- Monounsaturated fats
8.617 g
- Polyunsaturated fats
0.766 g
- Cholesterol
80.000 g
Water
60.11 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
6.157 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.514 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.380 mg
Magnesium
19.000 mg
Phosphorus
172.000 mg
Potassium
293.000 mg
Sodium
48.000 mg
Zinc
3.380 mg
Copper
0.063 mg
Manganese
0.012 mg
Selenium
20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.161 g
Isoleucine
0.869 g
Leucine
1.519 g
Methionine
0.497 g
Valine
0.947 g
Phenylalanine
0.754 g
Tryptophan
0.125 g
Tyrosine
0.608 g
Cysteine
0.246 g
Serine
0.752 g
Threonine
0.763 g
Aspartic acid
1.739 g
Glutamic acid
2.866 g
Arginine
1.234 g
Histidine
0.609 g
Lysine
1.613 g
Glycine
1.162 g
Proline
0.910 g
Source of nutrient data: USDA
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