Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 19.09 g | 0 g | 20.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
263 kcal / 1100 kJ
Protein
19.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.13 g
- Saturated fats
8.121 g
- Monounsaturated fats
8.617 g
- Polyunsaturated fats
0.766 g
- Cholesterol
80.000 g
Water
60.11 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
6.157 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.514 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
24.000 mg
Iron
1.380 mg
Magnesium
19.000 mg
Phosphorus
172.000 mg
Potassium
293.000 mg
Sodium
48.000 mg
Zinc
3.380 mg
Copper
0.063 mg
Manganese
0.012 mg
Selenium
20.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.161 g
Isoleucine
0.869 g
Leucine
1.519 g
Methionine
0.497 g
Valine
0.947 g
Phenylalanine
0.754 g
Tryptophan
0.125 g
Tyrosine
0.608 g
Cysteine
0.246 g
Serine
0.752 g
Threonine
0.763 g
Aspartic acid
1.739 g
Glutamic acid
2.866 g
Arginine
1.234 g
Histidine
0.609 g
Lysine
1.613 g
Glycine
1.162 g
Proline
0.910 g
