Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
263 kcal	19.09 g	0 g	20.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

263 kcal / 1100 kJ

Protein

19.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

20.13 g

- Saturated fats

8.121 g

- Monounsaturated fats

8.617 g

- Polyunsaturated fats

0.766 g

- Cholesterol

80.000 g

Water

60.11 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.081 mg

Niacin (B3)

6.157 mg

Pantothenic acid (B5)

0.557 mg

Vitamin B6

0.514 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.060 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.430 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.380 mg

Magnesium

19.000 mg

Phosphorus

172.000 mg

Potassium

293.000 mg

Sodium

48.000 mg

Zinc

3.380 mg

Copper

0.063 mg

Manganese

0.012 mg

Selenium

20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.161 g

Isoleucine

0.869 g

Leucine

1.519 g

Methionine

0.497 g

Valine

0.947 g

Phenylalanine

0.754 g

Tryptophan

0.125 g

Tyrosine

0.608 g

Cysteine

0.246 g

Serine

0.752 g

Threonine

0.763 g

Aspartic acid

1.739 g

Glutamic acid

2.866 g

Arginine

1.234 g

Histidine

0.609 g

Lysine

1.613 g

Glycine

1.162 g

Proline

0.910 g

Source of nutrient data: USDA

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