Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
246 kcal	19.56 g	0 g	18.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

246 kcal / 1029 kJ

Protein

19.56 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.00 g

- Saturated fats

7.264 g

- Monounsaturated fats

7.708 g

- Polyunsaturated fats

0.685 g

- Cholesterol

85.000 g

Water

62.00 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.106 mg

Niacin (B3)

5.228 mg

Pantothenic acid (B5)

0.554 mg

Vitamin B6

0.540 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.930 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.400 mg

Magnesium

20.000 mg

Phosphorus

180.000 mg

Potassium

297.000 mg

Sodium

49.000 mg

Zinc

3.280 mg

Copper

0.067 mg

Manganese

0.009 mg

Selenium

22.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.189 g

Isoleucine

0.890 g

Leucine

1.556 g

Methionine

0.509 g

Valine

0.971 g

Phenylalanine

0.773 g

Tryptophan

0.129 g

Tyrosine

0.623 g

Cysteine

0.252 g

Serine

0.771 g

Threonine

0.782 g

Aspartic acid

1.782 g

Glutamic acid

2.937 g

Arginine

1.265 g

Histidine

0.624 g

Lysine

1.653 g

Glycine

1.191 g

Proline

0.933 g

Source of nutrient data: USDA

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