Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 19.56 g | 0 g | 18.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
19.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.00 g
- Saturated fats
7.264 g
- Monounsaturated fats
7.708 g
- Polyunsaturated fats
0.685 g
- Cholesterol
85.000 g
Water
62.00 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
5.228 mg
Pantothenic acid (B5)
0.554 mg
Vitamin B6
0.540 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.930 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
22.000 mg
Iron
1.400 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
297.000 mg
Sodium
49.000 mg
Zinc
3.280 mg
Copper
0.067 mg
Manganese
0.009 mg
Selenium
22.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.189 g
Isoleucine
0.890 g
Leucine
1.556 g
Methionine
0.509 g
Valine
0.971 g
Phenylalanine
0.773 g
Tryptophan
0.129 g
Tyrosine
0.623 g
Cysteine
0.252 g
Serine
0.771 g
Threonine
0.782 g
Aspartic acid
1.782 g
Glutamic acid
2.937 g
Arginine
1.265 g
Histidine
0.624 g
Lysine
1.653 g
Glycine
1.191 g
Proline
0.933 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
