Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal22.52 g0.18 g5.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
22.52 g
Carbs
0.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.29 g
- Saturated fats
1.962 g
- Monounsaturated fats
2.436 g
- Polyunsaturated fats
0.216 g
- Cholesterol
65.000 g
Water
70.99 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
5.736 mg
Pantothenic acid (B5)
Vitamin B6
0.644 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.170 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
5.000 mg
Iron
2.270 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
401.000 mg
Sodium
66.000 mg
Zinc
5.280 mg
Copper
0.099 mg
Manganese
Selenium
24.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.404 g
Isoleucine
1.100 g
Leucine
2.016 g
Methionine
0.625 g
Valine
1.164 g
Phenylalanine
0.937 g
Tryptophan
0.266 g
Tyrosine
0.877 g
Cysteine
0.234 g
Serine
0.951 g
Threonine
1.106 g
Aspartic acid
2.263 g
Glutamic acid
3.837 g
Arginine
1.571 g
Histidine
0.861 g
Lysine
2.245 g
Glycine
1.012 g
Proline
0.981 g
Source: USDA
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