Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	22.52 g	0.18 g	5.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

22.52 g

Carbs

0.18 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.29 g

- Saturated fats

1.962 g

- Monounsaturated fats

2.436 g

- Polyunsaturated fats

0.216 g

- Cholesterol

65.000 g

Water

70.99 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.179 mg

Niacin (B3)

5.736 mg

Pantothenic acid (B5)

Vitamin B6

0.644 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.170 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

2.270 mg

Magnesium

26.000 mg

Phosphorus

226.000 mg

Potassium

401.000 mg

Sodium

66.000 mg

Zinc

5.280 mg

Copper

0.099 mg

Manganese

Selenium

24.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.404 g

Isoleucine

1.100 g

Leucine

2.016 g

Methionine

0.625 g

Valine

1.164 g

Phenylalanine

0.937 g

Tryptophan

0.266 g

Tyrosine

0.877 g

Cysteine

0.234 g

Serine

0.951 g

Threonine

1.106 g

Aspartic acid

2.263 g

Glutamic acid

3.837 g

Arginine

1.571 g

Histidine

0.861 g

Lysine

2.245 g

Glycine

1.012 g

Proline

0.981 g

Source of nutrient data: USDA

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