Beef roast roasted lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal29.65 g0 g4.45 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
159 kcal / 665 kJ
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.45 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.902 g
- Polyunsaturated fats
0.298 g
- Cholesterol
76 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
7.863 mg
Pantothenic acid (B5)
Vitamin B6
0.773 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
79 mg
Vitamin B12
2 µg
Vitamin A
4 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0 µg
Vitamin K
1.9 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16 mg
Iron
2.86 mg
Magnesium
15 mg
Phosphorus
268 mg
Potassium
381 mg
Sodium
389 mg
Zinc
4.5 mg
Copper
0.059 mg
Manganese
Selenium
27 µg
Source of nutrient data: USDA
0 comments