Beef roast roasted lean and fat eaten
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159cal29.65g0g4.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
159 cal
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.45 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.902 g
- Polyunsaturated fats
0.298 g
- Cholesterol
76 mg
Water
64.02 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
7.863 mg
Pantothenic acid (B5)
Vitamin B6
0.773 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
79 mg
Vitamin B12
2 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
16 mg
Iron
2.86 mg
Magnesium
15 mg
Phosphorus
268 mg
Potassium
381 mg
Sodium
389 mg
Zinc
4.5 mg
Copper
0.059 mg
Manganese
Selenium
27 µg
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