Beef roast roasted lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal29.65 g0 g4.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.45 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.902 g
- Polyunsaturated fats
0.298 g
- Cholesterol
76.000 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
7.863 mg
Pantothenic acid (B5)
Vitamin B6
0.773 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
79.000 mg
Vitamin B12
2.000 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
16.000 mg
Iron
2.860 mg
Magnesium
15.000 mg
Phosphorus
268.000 mg
Potassium
381.000 mg
Sodium
389.000 mg
Zinc
4.500 mg
Copper
0.059 mg
Manganese
Selenium
27.000 µg
Source: USDA
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