Beef roast roasted lean and fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159cal | 29.65g | 0g | 4.45g |
NUTRITIONAL SUMMARY
FOR
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Energy
159 cal
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.45 g
- Saturated fats
1.657 g
- Monounsaturated fats
1.902 g
- Polyunsaturated fats
0.298 g
- Cholesterol
76 mg
Water
64.02 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
7.863 mg
Pantothenic acid (B5)
Vitamin B6
0.773 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
79 mg
Vitamin B12
2 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0 µg
Vitamin K
1.9 µg
MINERALS
IN
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Calcium
16 mg
Iron
2.86 mg
Magnesium
15 mg
Phosphorus
268 mg
Potassium
381 mg
Sodium
389 mg
Zinc
4.5 mg
Copper
0.059 mg
Manganese
Selenium
27 µg
Source of data:
Native 2000KCAL database
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