Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
247 kcal	32.76 g	0 g	11.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

247 kcal / 1033 kJ

Protein

32.76 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.87 g

- Saturated fats

4.506 g

- Monounsaturated fats

5.064 g

- Polyunsaturated fats

0.478 g

- Cholesterol

100.000 g

Water

54.97 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.174 mg

Niacin (B3)

5.726 mg

Pantothenic acid (B5)

0.646 mg

Vitamin B6

0.430 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

124.800 mg

Vitamin B12

1.820 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.480 mg

Vitamin D

0.200 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

2.670 mg

Magnesium

21.000 mg

Phosphorus

204.000 mg

Potassium

266.000 mg

Sodium

43.000 mg

Zinc

5.490 mg

Copper

0.078 mg

Manganese

0.011 mg

Selenium

33.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.992 g

Isoleucine

1.490 g

Leucine

2.606 g

Methionine

0.853 g

Valine

1.625 g

Phenylalanine

1.294 g

Tryptophan

0.215 g

Tyrosine

1.044 g

Cysteine

0.423 g

Serine

1.290 g

Threonine

1.309 g

Aspartic acid

2.984 g

Glutamic acid

4.918 g

Arginine

2.118 g

Histidine

1.046 g

Lysine

2.769 g

Glycine

1.995 g

Proline

1.562 g

Source of nutrient data: USDA

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