Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 32.76 g | 0 g | 11.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
32.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.87 g
- Saturated fats
4.506 g
- Monounsaturated fats
5.064 g
- Polyunsaturated fats
0.478 g
- Cholesterol
100.000 g
Water
54.97 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
5.726 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.430 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
124.800 mg
Vitamin B12
1.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg
MINERALS
Calcium
8.000 mg
Iron
2.670 mg
Magnesium
21.000 mg
Phosphorus
204.000 mg
Potassium
266.000 mg
Sodium
43.000 mg
Zinc
5.490 mg
Copper
0.078 mg
Manganese
0.011 mg
Selenium
33.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.992 g
Isoleucine
1.490 g
Leucine
2.606 g
Methionine
0.853 g
Valine
1.625 g
Phenylalanine
1.294 g
Tryptophan
0.215 g
Tyrosine
1.044 g
Cysteine
0.423 g
Serine
1.290 g
Threonine
1.309 g
Aspartic acid
2.984 g
Glutamic acid
4.918 g
Arginine
2.118 g
Histidine
1.046 g
Lysine
2.769 g
Glycine
1.995 g
Proline
1.562 g
