Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
254cal32.85g0g12.56g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
254 cal
Protein
32.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.56 g
- Saturated fats
4.766 g
- Monounsaturated fats
5.355 g
- Polyunsaturated fats
0.484 g
- Cholesterol
101 mg
Water
54.27 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.939 mg
Pantothenic acid (B5)
0.647 mg
Vitamin B6
0.432 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
125.1 mg
Vitamin B12
1.97 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.49 mg
Vitamin D
Vitamin K
1.7 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7 mg
Iron
2.7 mg
Magnesium
21 mg
Phosphorus
199 mg
Potassium
263 mg
Sodium
42 mg
Zinc
5.4 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
34.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.997 g
Isoleucine
1.495 g
Leucine
2.613 g
Methionine
0.855 g
Valine
1.63 g
Phenylalanine
1.298 g
Tryptophan
0.216 g
Tyrosine
1.047 g
Cysteine
0.424 g
Serine
1.294 g
Threonine
1.312 g
Aspartic acid
2.992 g
Glutamic acid
4.932 g
Arginine
2.124 g
Histidine
1.048 g
Lysine
2.776 g
Glycine
2 g
Proline
1.566 g
0 comments