Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 32.85 g | 0 g | 12.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
32.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.56 g
- Saturated fats
4.766 g
- Monounsaturated fats
5.355 g
- Polyunsaturated fats
0.484 g
- Cholesterol
101.000 g
Water
54.27 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
5.939 mg
Pantothenic acid (B5)
0.647 mg
Vitamin B6
0.432 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
125.100 mg
Vitamin B12
1.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
7.000 mg
Iron
2.700 mg
Magnesium
21.000 mg
Phosphorus
199.000 mg
Potassium
263.000 mg
Sodium
42.000 mg
Zinc
5.400 mg
Copper
0.071 mg
Manganese
0.011 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.997 g
Isoleucine
1.495 g
Leucine
2.613 g
Methionine
0.855 g
Valine
1.630 g
Phenylalanine
1.298 g
Tryptophan
0.216 g
Tyrosine
1.047 g
Cysteine
0.424 g
Serine
1.294 g
Threonine
1.312 g
Aspartic acid
2.992 g
Glutamic acid
4.932 g
Arginine
2.124 g
Histidine
1.048 g
Lysine
2.776 g
Glycine
2.000 g
Proline
1.566 g
