Beef round bottom round steak separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 34.93 g | 0 g | 6.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
34.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.30 g
- Saturated fats
2.198 g
- Monounsaturated fats
2.655 g
- Polyunsaturated fats
0.235 g
- Cholesterol
91.000 g
Water
58.82 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
6.007 mg
Pantothenic acid (B5)
0.688 mg
Vitamin B6
0.461 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
133.000 mg
Vitamin B12
1.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.850 mg
Magnesium
23.000 mg
Phosphorus
222.000 mg
Potassium
289.000 mg
Sodium
46.000 mg
Zinc
5.970 mg
Copper
0.096 mg
Manganese
0.013 mg
Selenium
43.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.124 g
Isoleucine
1.589 g
Leucine
2.779 g
Methionine
0.910 g
Valine
1.733 g
Phenylalanine
1.380 g
Tryptophan
0.230 g
Tyrosine
1.113 g
Cysteine
0.451 g
Serine
1.376 g
Threonine
1.395 g
Aspartic acid
3.182 g
Glutamic acid
5.244 g
Arginine
2.259 g
Histidine
1.115 g
Lysine
2.952 g
Glycine
2.127 g
Proline
1.665 g
