Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171cal29.79g0g4.83g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 cal
Protein
29.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.83 g
- Saturated fats
1.656 g
- Monounsaturated fats
1.959 g
- Polyunsaturated fats
0.333 g
- Cholesterol
74 mg
Water
64.5 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
8.581 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.817 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
2.13 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
16 mg
Iron
1.86 mg
Magnesium
15 mg
Phosphorus
279 mg
Potassium
408 mg
Sodium
66 mg
Zinc
4.32 mg
Copper
0.062 mg
Manganese
0.001 mg
Selenium
28.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.888 g
Isoleucine
1.419 g
Leucine
2.609 g
Methionine
0.823 g
Valine
1.526 g
Phenylalanine
1.219 g
Tryptophan
0.343 g
Tyrosine
1.13 g
Cysteine
0.308 g
Serine
1.248 g
Threonine
1.432 g
Aspartic acid
2.951 g
Glutamic acid
4.97 g
Arginine
2.062 g
Histidine
1.124 g
Lysine
2.889 g
Glycine
1.506 g
Proline
1.362 g
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