Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 29.79 g | 0 g | 4.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
29.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.83 g
- Saturated fats
1.656 g
- Monounsaturated fats
1.959 g
- Polyunsaturated fats
0.333 g
- Cholesterol
74.000 g
Water
64.50 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
8.581 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.817 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
2.130 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
16.000 mg
Iron
1.860 mg
Magnesium
15.000 mg
Phosphorus
279.000 mg
Potassium
408.000 mg
Sodium
66.000 mg
Zinc
4.320 mg
Copper
0.062 mg
Manganese
0.001 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.888 g
Isoleucine
1.419 g
Leucine
2.609 g
Methionine
0.823 g
Valine
1.526 g
Phenylalanine
1.219 g
Tryptophan
0.343 g
Tyrosine
1.130 g
Cysteine
0.308 g
Serine
1.248 g
Threonine
1.432 g
Aspartic acid
2.951 g
Glutamic acid
4.970 g
Arginine
2.062 g
Histidine
1.124 g
Lysine
2.889 g
Glycine
1.506 g
Proline
1.362 g
