Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 20.56 g | 0 g | 11.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
20.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.92 g
- Saturated fats
4.630 g
- Monounsaturated fats
5.140 g
- Polyunsaturated fats
0.460 g
- Cholesterol
62.000 g
Water
65.44 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.740 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.470 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
85.900 mg
Vitamin B12
2.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg
MINERALS
Calcium
4.000 mg
Iron
1.990 mg
Magnesium
22.000 mg
Phosphorus
199.000 mg
Potassium
342.000 mg
Sodium
54.000 mg
Zinc
3.240 mg
Copper
0.075 mg
Manganese
0.013 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.240 g
Isoleucine
0.924 g
Leucine
1.625 g
Methionine
0.526 g
Valine
1.000 g
Phenylalanine
0.803 g
Tryptophan
0.230 g
Tyrosine
0.691 g
Cysteine
0.230 g
Serine
0.786 g
Threonine
0.898 g
Aspartic acid
1.878 g
Glutamic acid
3.089 g
Arginine
1.299 g
Histidine
0.704 g
Lysine
1.711 g
Glycine
1.122 g
Proline
0.908 g
Source: USDA
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