Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195cal20.56g0g11.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 cal
Protein
20.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.92 g
- Saturated fats
4.63 g
- Monounsaturated fats
5.14 g
- Polyunsaturated fats
0.46 g
- Cholesterol
62 mg
Water
65.44 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
3.74 mg
Pantothenic acid (B5)
0.36 mg
Vitamin B6
0.47 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
85.9 mg
Vitamin B12
2.82 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.2 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
4 mg
Iron
1.99 mg
Magnesium
22 mg
Phosphorus
199 mg
Potassium
342 mg
Sodium
54 mg
Zinc
3.24 mg
Copper
0.075 mg
Manganese
0.013 mg
Selenium
19.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.24 g
Isoleucine
0.924 g
Leucine
1.625 g
Methionine
0.526 g
Valine
1 g
Phenylalanine
0.803 g
Tryptophan
0.23 g
Tyrosine
0.691 g
Cysteine
0.23 g
Serine
0.786 g
Threonine
0.898 g
Aspartic acid
1.878 g
Glutamic acid
3.089 g
Arginine
1.299 g
Histidine
0.704 g
Lysine
1.711 g
Glycine
1.122 g
Proline
0.908 g
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