Beef round tip round separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal19.60 g0 g11.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
19.60 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.67 g
- Saturated fats
4.600 g
- Monounsaturated fats
5.000 g
- Polyunsaturated fats
0.460 g
- Cholesterol
65.000 g
Water
66.10 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.160 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.410 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.000 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
329.000 mg
Sodium
58.000 mg
Zinc
4.410 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
19.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.182 g
Isoleucine
0.881 g
Leucine
1.549 g
Methionine
0.502 g
Valine
0.953 g
Phenylalanine
0.765 g
Tryptophan
0.220 g
Tyrosine
0.659 g
Cysteine
0.220 g
Serine
0.749 g
Threonine
0.856 g
Aspartic acid
1.790 g
Glutamic acid
2.944 g
Arginine
1.239 g
Histidine
0.671 g
Lysine
1.631 g
Glycine
1.069 g
Proline
0.865 g
Source: USDA
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