Beef round tip round separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal19.60 g0 g11.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
189 kcal / 791 kJ
Protein
19.60 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.67 g
- Saturated fats
4.600 g
- Monounsaturated fats
5.000 g
- Polyunsaturated fats
0.460 g
- Cholesterol
65.000 g
Water
66.10 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.160 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.410 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
3.010 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
2.000 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
329.000 mg
Sodium
58.000 mg
Zinc
4.410 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
19.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.182 g
Isoleucine
0.881 g
Leucine
1.549 g
Methionine
0.502 g
Valine
0.953 g
Phenylalanine
0.765 g
Tryptophan
0.220 g
Tyrosine
0.659 g
Cysteine
0.220 g
Serine
0.749 g
Threonine
0.856 g
Aspartic acid
1.790 g
Glutamic acid
2.944 g
Arginine
1.239 g
Histidine
0.671 g
Lysine
1.631 g
Glycine
1.069 g
Proline
0.865 g
Source of nutrient data: USDA
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