Beef round top round separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal35.62 g0 g7.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
216 kcal / 904 kJ
Protein
35.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.09 g
- Saturated fats
2.520 g
- Monounsaturated fats
2.820 g
- Polyunsaturated fats
0.310 g
- Cholesterol
90.000 g
Water
57.31 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.760 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.280 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
135.700 mg
Vitamin B12
2.680 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
3.270 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
330.000 mg
Sodium
45.000 mg
Zinc
4.500 mg
Copper
0.122 mg
Manganese
0.018 mg
Selenium
32.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.148 g
Isoleucine
1.601 g
Leucine
2.815 g
Methionine
0.912 g
Valine
1.732 g
Phenylalanine
1.390 g
Tryptophan
0.399 g
Tyrosine
1.197 g
Cysteine
0.399 g
Serine
1.362 g
Threonine
1.556 g
Aspartic acid
3.254 g
Glutamic acid
5.351 g
Arginine
2.251 g
Histidine
1.219 g
Lysine
2.963 g
Glycine
1.943 g
Proline
1.573 g
Source of nutrient data: USDA
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