Beef round top round separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
216 kcal	35.62 g	0 g	7.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

216 kcal / 904 kJ

Protein

35.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.09 g

- Saturated fats

2.520 g

- Monounsaturated fats

2.820 g

- Polyunsaturated fats

0.310 g

- Cholesterol

90.000 g

Water

57.31 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.250 mg

Niacin (B3)

3.760 mg

Pantothenic acid (B5)

0.370 mg

Vitamin B6

0.280 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

135.700 mg

Vitamin B12

2.680 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

3.270 mg

Magnesium

25.000 mg

Phosphorus

223.000 mg

Potassium

330.000 mg

Sodium

45.000 mg

Zinc

4.500 mg

Copper

0.122 mg

Manganese

0.018 mg

Selenium

32.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.148 g

Isoleucine

1.601 g

Leucine

2.815 g

Methionine

0.912 g

Valine

1.732 g

Phenylalanine

1.390 g

Tryptophan

0.399 g

Tyrosine

1.197 g

Cysteine

0.399 g

Serine

1.362 g

Threonine

1.556 g

Aspartic acid

3.254 g

Glutamic acid

5.351 g

Arginine

2.251 g

Histidine

1.219 g

Lysine

2.963 g

Glycine

1.943 g

Proline

1.573 g

Source of nutrient data: USDA

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