Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228cal33.93g2.03g8.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 cal
Protein
33.93 g
Carbs
2.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.33 g
- Saturated fats
2.399 g
- Monounsaturated fats
3.031 g
- Polyunsaturated fats
1.523 g
- Cholesterol
102 mg
Water
54.18 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.315 mg
Niacin (B3)
5.394 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
0.582 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
129.2 mg
Vitamin B12
3.9 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
6 mg
Iron
3.4 mg
Magnesium
35 mg
Phosphorus
286 mg
Potassium
484 mg
Sodium
65 mg
Zinc
4.58 mg
Copper
0.129 mg
Manganese
0.02 mg
Selenium
34.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.063 g
Isoleucine
1.544 g
Leucine
2.699 g
Methionine
0.884 g
Valine
1.683 g
Phenylalanine
1.34 g
Tryptophan
0.223 g
Tyrosine
1.081 g
Cysteine
0.438 g
Serine
1.337 g
Threonine
1.355 g
Aspartic acid
3.091 g
Glutamic acid
5.094 g
Arginine
2.194 g
Histidine
1.083 g
Lysine
2.868 g
Glycine
2.066 g
Proline
1.618 g
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