Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
228 kcal	33.93 g	2.03 g	8.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

228 kcal / 954 kJ

Protein

33.93 g

Carbs

2.03 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.33 g

- Saturated fats

2.399 g

- Monounsaturated fats

3.031 g

- Polyunsaturated fats

1.523 g

- Cholesterol

102.000 g

Water

54.18 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.315 mg

Niacin (B3)

5.394 mg

Pantothenic acid (B5)

0.458 mg

Vitamin B6

0.582 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

129.200 mg

Vitamin B12

3.900 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

3.400 mg

Magnesium

35.000 mg

Phosphorus

286.000 mg

Potassium

484.000 mg

Sodium

65.000 mg

Zinc

4.580 mg

Copper

0.129 mg

Manganese

0.020 mg

Selenium

34.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.063 g

Isoleucine

1.544 g

Leucine

2.699 g

Methionine

0.884 g

Valine

1.683 g

Phenylalanine

1.340 g

Tryptophan

0.223 g

Tyrosine

1.081 g

Cysteine

0.438 g

Serine

1.337 g

Threonine

1.355 g

Aspartic acid

3.091 g

Glutamic acid

5.094 g

Arginine

2.194 g

Histidine

1.083 g

Lysine

2.868 g

Glycine

2.066 g

Proline

1.618 g

Source of nutrient data: USDA

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