Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 33.93 g | 2.03 g | 8.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
33.93 g
Carbs
2.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.33 g
- Saturated fats
2.399 g
- Monounsaturated fats
3.031 g
- Polyunsaturated fats
1.523 g
- Cholesterol
102.000 g
Water
54.18 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.315 mg
Niacin (B3)
5.394 mg
Pantothenic acid (B5)
0.458 mg
Vitamin B6
0.582 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
129.200 mg
Vitamin B12
3.900 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg
MINERALS
Calcium
6.000 mg
Iron
3.400 mg
Magnesium
35.000 mg
Phosphorus
286.000 mg
Potassium
484.000 mg
Sodium
65.000 mg
Zinc
4.580 mg
Copper
0.129 mg
Manganese
0.020 mg
Selenium
34.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.063 g
Isoleucine
1.544 g
Leucine
2.699 g
Methionine
0.884 g
Valine
1.683 g
Phenylalanine
1.340 g
Tryptophan
0.223 g
Tyrosine
1.081 g
Cysteine
0.438 g
Serine
1.337 g
Threonine
1.355 g
Aspartic acid
3.091 g
Glutamic acid
5.094 g
Arginine
2.194 g
Histidine
1.083 g
Lysine
2.868 g
Glycine
2.066 g
Proline
1.618 g
