Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal23.49 g0 g2.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
23.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.85 g
- Saturated fats
1.082 g
- Monounsaturated fats
1.185 g
- Polyunsaturated fats
0.225 g
- Cholesterol
63.000 g
Water
73.08 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
6.130 mg
Pantothenic acid (B5)
0.369 mg
Vitamin B6
0.623 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
63.900 mg
Vitamin B12
1.620 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
13.000 mg
Iron
2.340 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
314.000 mg
Sodium
54.000 mg
Zinc
3.520 mg
Copper
0.047 mg
Manganese
0.003 mg
Selenium
22.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.478 g
Isoleucine
1.115 g
Leucine
2.081 g
Methionine
0.649 g
Valine
1.191 g
Phenylalanine
0.959 g
Tryptophan
0.263 g
Tyrosine
0.901 g
Cysteine
0.246 g
Serine
0.996 g
Threonine
1.128 g
Aspartic acid
2.349 g
Glutamic acid
3.923 g
Arginine
1.643 g
Histidine
0.919 g
Lysine
2.323 g
Glycine
1.163 g
Proline
1.084 g
Source: USDA
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