Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 267 kcal | 24.47 g | 0 g | 17.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
267 kcal / 1117 kJ
Protein
24.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.98 g
- Saturated fats
7.040 g
- Monounsaturated fats
7.739 g
- Polyunsaturated fats
0.711 g
- Cholesterol
64.000 g
Water
55.69 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
4.171 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.361 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
93.200 mg
Vitamin B12
2.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.910 mg
Magnesium
22.000 mg
Phosphorus
191.000 mg
Potassium
330.000 mg
Sodium
65.000 mg
Zinc
4.510 mg
Copper
0.128 mg
Manganese
0.015 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.479 g
Isoleucine
1.253 g
Leucine
2.148 g
Methionine
0.690 g
Valine
1.314 g
Phenylalanine
1.054 g
Tryptophan
0.265 g
Tyrosine
0.892 g
Cysteine
0.263 g
Serine
0.979 g
Threonine
1.127 g
Aspartic acid
2.426 g
Glutamic acid
3.906 g
Arginine
1.642 g
Histidine
0.792 g
Lysine
2.279 g
Glycine
1.174 g
Proline
1.037 g
