Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 22.32 g | 0 g | 6.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
22.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.60 g
- Saturated fats
2.557 g
- Monounsaturated fats
2.840 g
- Polyunsaturated fats
0.353 g
- Cholesterol
58.000 g
Water
70.32 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
5.377 mg
Pantothenic acid (B5)
Vitamin B6
0.689 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
56.400 mg
Vitamin B12
1.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
18.000 mg
Iron
2.070 mg
Magnesium
11.000 mg
Phosphorus
206.000 mg
Potassium
274.000 mg
Sodium
51.000 mg
Zinc
3.580 mg
Copper
0.065 mg
Manganese
0.003 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.389 g
Isoleucine
1.085 g
Leucine
2.001 g
Methionine
0.618 g
Valine
1.147 g
Phenylalanine
0.927 g
Tryptophan
0.261 g
Tyrosine
0.868 g
Cysteine
0.233 g
Serine
0.944 g
Threonine
1.093 g
Aspartic acid
2.247 g
Glutamic acid
3.793 g
Arginine
1.560 g
Histidine
0.863 g
Lysine
2.237 g
Glycine
1.002 g
Proline
0.977 g
